
Preparing a quiet space
A practical companion resource for craving, habit loops, meditation, and daily practice surfaces.
Source Intelligence
Creator
TED
Duration
9:25
Transcript
available
Audience
People in recovery, Clinicians
Recovery Pathway
Mindfulness, Daily practice
AI Summary
This talk is a strong bridge from media into practice: identify the cue, bring curiosity to the urge, and choose a next recovery action.
Key Takeaways
Transcript
Status
available
Curiosity and mindful awareness are presented as ways to work with cravings.
Useful for practice recommendations, not as a standalone treatment plan.
Chapters
0:00
Habit loops
Introduces cue, behavior, and reward patterns.
3:50
Mindful curiosity
Shows how curiosity can change the reward value of a habit.
7:20
Practice application
Connects the idea to repeated daily practice.
Related Knowledge
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A metadata object for meditation practice, inquiry, and peer-supported recovery.
SMART Recovery ABC Worksheet
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Recovery Book Index: Relapse Prevention Map
Planning metadata for warning signs, support contacts, meeting choices, and return-to-care steps.
AA Big Book Study: Relapse Prevention Map
Planning metadata for warning signs, support contacts, meeting choices, and return-to-care steps.
Audio Reflection: Relapse Prevention Map
Planning metadata for warning signs, support contacts, meeting choices, and return-to-care steps.
Audio Reflection: Craving and the Brain
Neuroscience metadata for craving, cue learning, stress, and practical self-regulation.
Why are Drugs so Hard to Quit?
A short animation explaining why stopping drug use can be hard, especially when cues, reward, and stress circuits are involved.
Dr. Volkow Explains the Basics of Drugs and Addiction
NIDA Director Dr. Nora Volkow answers basic questions about drugs, addiction, and why addiction belongs in a health frame.